Mark Allen won here 10 consecutive times. 2 Likes. Was that run actually 10km? Personally I would be shooting for the 35min range for this distance (7min swim, 17 min bike, 11 min run + … Depending on elevation and conditions, a sprint distance triathlon might take around 1 hour or less for pros, while Ironman distance triathlons usually finish between 8 and 10 hours for elite-caliber triathletes. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. It depends on who shows up, conditions, etc. This data reflects 5-year median finisher time statistics (2015-2019) sourced from, Average Ironman Times (Age Grouper & Pro). Keep in mind … Both amateur and professional triathletes often benefit from triathlon coaching and working with a great coach who aligns with an athlete’s objectives with the right training plan, support, and attention. In other words, athletes can often maintain an anaerobic or higher level of energy output over the course of a 60-90 minute race. We all know that building a solid endurance is essential for all three triathlon distances. If you come from a cycling background, this might feel like the easy bit. No good overtaking 40 people on the bike if 50 pass you on the run. Because distances are double that of a sprint triathlon, most athletes spend over an hour on the bike, only to run 10 kilometers (6.2 miles) directly afterward. Fast cyclists and runners will often regain tremendous ground, even with a mediocre swim. This means the sprint distance triathlete can usually maintain a higher level of anaerobic or energy output than the Ironman athlete. To begin with, let us take a look at the differences between a triathlon bike and a road bike. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. In the 2004 Summer Olympics Triathlon the road cycling was 40 kilometres long and the times ranged from 70 to 80 minutes. ... How far is each leg. Of course, finish times really depend on your age group. Olympic Distance Triathlon Length. We recommend having your bicycle checked through a reputable bike shop prior to the event. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. Triathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear. Based on an analysis of over 41 000 Ironman finishes, Runtri found that the average Ironman finish time is 12 hours and 35 minutes. So taking this into account you would expect a professional triathlete to go much quicker, and they do. Half-Ironman or 70.3 triathlon distances entail swimming 1.2 miles (1.9 kilometers), cycling 56 miles (90 kilometers), and running 13.1 miles (21.09 kilometers), or a half marathon. It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. You may use a mountain bike, hybrid/city bike, road bike or triathlon bike. 4. Of course, finish times really depend on your age group. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. These times included more than 25 different Ironman courses around the world. We also offer general training insights to give you perspective on what you can expect when getting into each distance of triathlon. Specifically, I am referring to the seat tube angle. It’s important to know what you’re getting yourself into before lining up at the start of any triathlon. We've crunched the numbers; here are the answers: Overall Finish Time: 3:09 at Chicago Triathlon, 2:31 at USAT AG National Championships, a 38 minute difference. I'm doing a sprint triathlon in September, and I was just wondering if anyone could let me know some average split times. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. The fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman World’s in South Africa where he ran 5:05 mile run splits to break the world record. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. As a very proud finisher of 2x IronMan races (Kona 70.3 & Napa 140.6) I really would consider myself a “NARP” - non-athletic regular person :) (Who just loves to exercise and workout. Swim: 750 meters (0.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) … The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3... A Variety of Courses. Triathlon bikes use a specialized geometry, including a steep seat-tube angle both to improve aerodynamics and to spare muscle groups needed for running (see also triathlon equipment). Your bike must be in good working condition with your bike race number properly attached. Wow my ironman splits are super slow for the bike. For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. And why not try doing a triathlon … So keep this in mind if your entering your first event. Yes. This means the volume of training is much less than an Olympic distance triathlon. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels. Transitions can play a key role in how fast you can complete the distance. Most if not all professional triathletes will break 1 hour for a sprint distance triathlon without much trouble. A Complete Guide To SMO2 Training. Alternating a common yardstick for 'good' is sub 2.20, overall time, depending on swim and run you looking at 1.00-1.10 bike… Sprint triathlon times vary according to age, gender, the course and the weather. The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. For beginners just entering the triathlon scene, completing a sprint distance race is typically the most common place to start. Some would consider 1.30, 1.20, 1.20 40k bike is good? A good sprint triathlon time requires a concerted effort. Voila, the calculator gives you the time it’ll take you to complete the bike portion of the race (49:05). You might be impressed by the average time in an Ironman. As far as an average time it is hard to say anyways. TRAINING – Get use to your bike and train for at least 15 times the distance of your bike ride within the last 8-10 weeks. It’s also often the longest bit, and therefore the leg during which you can make up the most time. Rather than logging the miles like their counterparts. Think of it more like a 50 mile or 80km time trial and you’ll be in the right ball park in terms of pace judgement. Good for me is to enjoy myself. 20km (12 miles) Bike 5km (3.1 miles) Run. Of course, finish times really depend on your age group. Based on an analysis of over 41 000 Ironman finishes, Runtri found that the average Ironman finish time is 12 hours and 35 minutes. If you are looking for more than a training plan and want added support and daily analysis of your training, check out our monthly coaching service. Allocating time early in the season to cultivate endurance, build strength, and prevent injury is important for athletes of all skill levels. It is interesting that average pace of a … According to data collected and analyzed at the Ironman World Championship in 2016–2017, athletes riding Ventum models finished the bike segment an average of 18 minutes faster—with overall race times an average of 30 minutes faster—compared to athletes racing on 25 other bicycle brands with at least 20 bikes in the race. The major difference between the triathlon bike and the traditional road bike lies in the geometry of the bicycle frame. What Is Muscle Saturation? He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. Average Bike Split: 1:22 at Chicago vs 1:10 at USAT AG NCs, a 12 minute gap. You might consider this cheating but riding with other people will increase your … by Laurie L. Dove. Olympic triathlon distances are a 0.93-mile (1.5-kilometer) swim, 24.8-mile (40-kilometer) bike, and 6.2-mile (10-kilometer) run, exactly double the length of a sprint triathlon. Every year, we witnessed incredible performances, but the best times recorded in the Ironman World Championships in Kona are definitely hard to beat. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. When you break down each leg of a sprint triathlon, it’s easier to view each leg as a strong, concerted effort (versus a lower-effort, well-paced effort like Ironman). Training ride on winter training bike – 24-27 km/h; Training ride in summer – 28 – 30 km/h Average female 70.3 finish times overall. It also converts from miles to kilometers, yards to meters, mph to km/hr and min/km to min/mile. Doing so will help you get closer to a good sprint triathlon time of 1hr 15 minutes. For most athletes, the preparation to swim over 2 miles, cycle over 100 miles, and run a marathon is a massive undertaking. But what is a good sprint triathlon time or Olympic distance for that matter? Ride with others. Good is relative. See below for a breakdown of average Half Ironman times by Gender and by Age Group. The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. The average triathlete on the other hand would expect to take around 3 hours. Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. Best triathlon bike 2020: become an Ironman with the best tri and time trial bikes. A sprint triathlon, the shortest type, typically involves a half-mile swim, a 13-mile bike ride and a 3-mile run. Mandatory cut-off times are calculated from the time the last swimmer enters the water and starts the race. While building endurance is important for both sprint and Olympic distance triathlons, competitive triathletes focus on speedwork, drills, and fast transitions. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. currently training for my first triathlon - an Olympic distance. “The sport gained momentum almost instantly,” he said. Some would consider 1.30, 1.20, 1.20 40k bike is good? ballyard7 - 2009-05-18 9:04 AM. Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. – UPDATED 2021 – How Accurate Is It? Average Swim Split: 0:37 at Chicago, 0:27 at USAT AG NCs; a 10 minute difference. Often many people assume because of the distance and the average triathlon time it takes, makes the event easy. I race my TT bike on a so-so position at around 22-23 MPH. If you’re looking for a time trial/triathlon bike, where price and performance meets, this might be your bike. It's a triathlon not a bike race. Posted at 12:00h in General by Taren Gesell. Leaving you around 1 hour to complete the final run. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. During the 1980s the Nice Long Distance triathlon (swim 4 km [2.5 mi], bike 120 km [75 mi], run 30 km [19 mi]) was, alongside the World Championships in Kona, one of the two important races each year with prize money and media attention. The length of a sprint triathlon is a perfect entry-level distance for beginners, but it’s also a sufficient distance for athletes of all levels looking to fine-tune their transitions and gain more race experience. Let’s be a little more specific about the numbers: Bike Power Output: Ride … Any bike you're currently riding will work just fine. Average Water Temperature: 71 … See below for a breakdown of average Half Ironman times by Gender and by Age Group. What equipment is mandatory for the bike section? TdUbS-22. September 21, 2019. friendsofmultisport.com. By AsiaTRI September 29, 2016. Should I be aiming to go higher rpm or higher … ... (1’19” / average 100m), this time … Triathlon distances vary widely, ranging from 16 total miles for traditional sprint distance triathlons to over 140 miles for Ironman. If you're a beginner or want to beat your old time, train hard and smart. One of the problems with elite triathlon events is the lack of data. Adam Pretty/Getty Images Sport /Getty Images. Males. Factors that affect average speed: A time trial bike in a very aero position can add an extra 3-4 km/h (see: difference between road bike and TT bike) Passing traffic on dual carriageways can add an extra 2-3 km/h; Very smooth roads – smooth tarmac can add an extra 1 km/h; In a 10 mile time trial, with a tailwind of 20mph, I once averaged 56km/h. Finisher time statistics ( 2015-2019 ) sourced from obstri.com racing has grown since 2005 and 5-kilometer --. Cycling is probably my strongest and I am looking at 1.00-1.10 bike often requires greater endurance-building and training! 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