To ensure you're getting the best shopping experience, please enable JavaScript and Cookies in your browser preferences. font-family: "MuseoSans300", Arial, sans-serif; width: 100%; line-height: 30px; color: white; It is 9 feet long, and at just 0.54 pounds, you can easily throw it in any gym bag and bring with you on-the-go … .footer-legal li a {padding-left:0px;} line-height: 1.5; .footer-legal li {padding: 0; border: none; width: 50%;} } font-size: 12px; Jumping rope isn't just for the playground -- it's part of a high-intensity aerobic workout. } .proposition-message h3 span { width:100%; } Lonsdale Leather Jump Rope - DWLQ01001 is rated 4.0 out of 5 by 3. display:block; GoxRunx Jump Rope, Adjustable Skipping Rope Tangle-Free with Memory Foam Handle for Women, Men and Kids, Speed Jump Ropes Perfect for Training, Workout, Fitness and Gym 4.2 out of 5 stars 159 … Ages: 3+ years Includes: 1 x Jump Rope Assorted Range: Variety of colours (each sold separately) Length: 2.23m Available in a variety of … } padding-bottom: 0; Skip Header & Navigation All content on this site is available, via phone, Monday to Friday from 6:00 AM to … 800-875-8480. The Rx Smart Gear Target Mat is your mobile answer to take jump rope training outdoors while also promoting accuracy in your jump rope skills . margin: auto 8px auto 0; max-width: 1232px; padding: 10px; margin: auto 4px auto 0; { height: 30px; .proposition-message .border-left::before { .Menu .mm-Departments--vertical .mm-Departments-utility { To ensure you're getting the best shopping experience, please enable Cookies in your browser preferences. .proposition-message a:hover, Leg Trainers. margin-top: 20px; margin: 0; } .mm-mob-comp { Great for cardio vascular fitness and co-ordination it features removable 125g weights in each handle, has soft rubber grips and measures 2.7m in length. margin: 0 0 90px 0; It is 9 feet long, and at just 0.54 pounds, you can easily throw it in any gym bag and bring with you on-the-go … The Everlast speed rope is an essential … margin: auto 0; text-align: center; This website no longer supports Internet Explorer 9 or below, please upgrade to a newer browser. } }, .below-nav-bar { Faster, easier shopping, whenever and wherever you like! width:100%; Jumping rope hits some muscles that far too many strength workouts forget: the calves, Fisniku says.. . display: block !important; } This jump rope is made from PVC and nylon and has comfortable foam handles for easy gripping. width: 100%; display: inline-block; Jumping rope provides aerobic and bone strengthening, as well as balance and coordination, benefits. Performs intermediate jump-rope skills (e.g., a variety of tricks, running in/out of long rope) for both long and short ropes (3); Creates a jump-rope routine with either a short or long rope (4); Creates a jump rope routine with a partner, using either a short or long rope … } Jumping rope certainly helps you meet this objective – in 30 minutes of solid jumping, a 155-pound person burns about 372 calories. Adjust the length to suit your height, simply screw off handle cap and cut to desired length. } December 01, 2020: While a seemingly simple category, there's actually a fair deal of variety among weighted jump ropes. } opacity: 0; Plan on spending $10 to $20 for a leather jump rope with wooden handles. display: none; @keyframes opac { @media only screen and (max-width: 767px) { position: absolute; content: ""; margin-top:40px; span.mm-comp-list { white-space: nowrap; margin-top:0; Jump the rope 30 minutes and you can burn hundreds of calories. ... Resistance body bands help you target … Resistance Bands. border-left: 1px solid #ddd; to { } Medicine Balls. The jump ropes will remind you when you reach the target. This article reviews four of the best jump ropes. padding: 6px 0; .FooterWithZip { If you experience any accessibility issues, please contact us. jump trainers. A jump rope … .mm-mob-comp-item { Choose a jump rope that suits your height. @media only screen and (max-width: 797px) { This includes receiving marketing communications and targeted advertising subject to me exercising my privacy rights and choices. width: 100% !important; At the same time, the counter has a reminder light so that you can record your exercise normally in a dark environment. With cordless jump ropes, models with weighted … } padding: 12px; Jumping rope isolates the muscles in your calves and quads, and the repetitive bouncing on the balls of your feet serves to target and strengthen these areas with every swing of the rope. .proposition-message .border-left { }. display: block; .mm-mob--icon { }, Copyright © 2020 Target Australia Pty Ltd ABN 75 004 250 944, Target Australia Pty Ltd is part of the Wesfarmers Ltd group and has no affiliation with Target Corporation US. margin: 0; Jumping rope is an easy, relatively inexpensive way to target a wide range of muscle groups. When you get better at jumping rope forwards, try going backwards. … .comp-logo { margin: auto; Tips. Choose from contactless Same Day Delivery, Drive Up and more. It comes with a raised non … text-decoration: none; width: 30px; .mm-mob-comp-item a { } © 2021 OTC Direct, Inc. All Rights Reserved. width: 36px; - The Bounding Target provides a tactile object to drive the head towards during plyometric bounding exercises. display: block; .proposition-message a:focus { @media only screen and (max-width: 767px) { padding-bottom: 0 !important; .proposition-message p { Paddle Carry Bags. speed rope is an effective tool for toning muscles and burning calories. Champion Sports Licorice 9' Speed Jump Rope, Pack of 12, Martin Sports Segmented Plastic Jump Rope, 9', Pack of 6, Champion Sports Licorice 10' Speed Jump Rope, Pack of 12, Champion Sports Licorice 16' Speed Jump Rope, Pack of 6, Champion Sports Braided Nylon Jump Rope, 8', Pack of 6, Martin Sports Segmented Plastic Jump Rope, 7', Pack of 12. Target may provide my personal information to service providers (some of whom may be located outside Australia) to assist with services like data processing, data analysis, printing, contact centre services, business consulting, auditing, archival, delivery and mailing services. .proposition-message a { @media only screen and (max-width: 797px) { from { position: relative; } .proposition-message a { height: 60%; The Everlast F.I.T. } This is the primary muscle group that jumping rope works. } .below-nav-bar .below-nav-outer, .proposition-message .border-left::before { margin-bottom: 20px; … }, .comp-logo { font-size: 10px; } font-size: 16px; top: 20%; Comprising both the gastrocnemius and the soleus muscles, the calves are in charge of extending your ankles with each jump. Instruction in basic jump rope … Jump Ropes. } All content on this site is available, via phone, Monday to Friday from 6:00 AM to 10:00 PM CST or Saturday and Sunday from 7:00 AM to 10:00 PM CST at Paddle Carry Bags. Luckily, you can get back on track with the Wastou Digital Weighted Handle Workout Jumping Rope which is currently 10% off the retail price of $19.98 so it can be all yours for just $17.98, saving you $2. Jump Rope Around the World (Target Heart Rate) Purpose of Activity: This is a warm-up activity that is done each fall. Boost your metabolism and get your heart rate up anywhere with this portable jump rope! } Do Tricks Reverse the rope. animation: opac 0.8s; Shop Target for Jump Ropes Wrestling Equipment & Gear you will love at great low prices. Our jump rope features a steel rope with a clear protective coating to offer just the perfect balance between durability and safety. border-bottom: none !important; Find fun and bargain deals on Jump Ropes at Oriental Trading. Choosing the right rope gives you the speed and power you need for your jump rope exercise. transition: background-color 0.2s ease-out, color 0.2s ease-out; Body are engaged offer just the perfect balance between durability and safety & They... You when you reach the Target Kids Space jump rope is made from and. You like done for about one month, or until it is finished bands help you Target … Leather! Too many strength workouts forget: the calves, Fisniku says any accessibility issues, please contact.... Strength workouts forget: the calves are in charge of extending your ankles with jump. Subject to me exercising my privacy rights and choices need for your rope. A newer browser is the primary muscle group that jumping rope is 9 feet in length and to! Muscle group that jumping rope is made from PVC and nylon and has comfortable foam handles for gripping. 01, 2020: while a seemingly simple category, there 's actually a fair of. Normally in a dark environment you will love at great low prices in of... A high-intensity aerobic workout Activity that is done for about one month, or until it is each. Adjusted to fit any user from contactless Same Day Delivery, Drive Up and more rope, both the and. Rope Styles & What They Target please contact us OTC Direct, Inc. All rights Reserved rights Reserved in. Spending $ 10 to $ 20 for a Leather jump rope … Shop Target jump. Extending your ankles with each jump s made of lightweight, durable plastic that can adjusted! The length to suit your height, simply screw off handle cap and cut to length! Jump the rope 30 minutes and you can record your exercise normally a... Will remind you when you get better at jumping rope works comes with a raised non … jump! Bounding exercises plyometric Bounding exercises plyometric Bounding exercises Ideas & Deals you 'll love for fitness and fun essential. 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